Psychotherapy & Neurofeedback in Toronto
Science-Backed,
Soul-Approved
Therapy.
Integrating evidence-based talk therapy and neurofeedback for lasting relief.
Available In-Person Downtown Toronto & Online across Ontario.
We meet you at your “now” and work together towards your “next”
Informed CARE
Results-based psychotherapy and neurofeedback. We only use evidence-based tools known to be effective for your specific goals.
FLEXIBLE & ACCESSIBLE SUPPort
In-person care in Toronto, plus remote therapy & neurofeedback across Ontario for busy schedules.
DIVERSE & TRAUMA-INFORMED
Culturally responsive therapists who do collaborative, clear, practical work grounded in your values.
You Understand Your Problems, But Still Feel Stuck?
Let us help.
At Now + Next Psychotherapy & Neurofeedback in Toronto, we use an integrative approach to ensure all barriers to your mental health goals are addressed.
Find yourself stuck in patterns like overthinking, becoming emotionally reactive, shutting down, people-pleasing, or engaging in behaviours that feel self-destructive? Even with insight into your challenges, you can’t seem to change?
Often, these patterns are rooted in deeper emotional experiences or nervous system responses.
Together, we work to understand the root of what’s keeping you stuck so you can move through life with greater confidence, agency and clarity.
Now + Next Psychotherapy & Neurofeedback in Toronto
Our Downtown Toronto Services
Find your frequency with evidence-based psychotherapy, neurofeedback & somatic tools that fit real life.
Individual Psychotherapy
Collaborative therapy with somatic experiencing to help you take practical steps & see measurable progress.
Direct & Traditional Neurofeedback
In-clinic & remote neurofeedback to train attention, mood & sleep, paired with therapy for change that sticks.
Psychiatry Services & Assessments
Streamlined access to psychiatric consults & assessment coordinated through your therapist.
Areas of Focus
We provide science-backed, soul-approved support to help you find your frequency.
Anxiety & Stress
Calm your system, sleep better, reduce spirals & make clear decisions with practical, repeatable tools.
Depression
Evidence based tools to improve low moods, negative thoughts, self esteem and motivation for greater life satisfaction.
ADHD
Organize tasks, manage time, improve focus & follow through with therapy strategies plus neurofeedback training
Grief
Process loss at your pace, honour memories, navigate milestones & rebuild routines that support healing.
Trauma
Trauma-informed therapy to reduce triggers, widen your window of tolerance & feel safer in your body.
Somatic Therapy
Body-based practices to release stress patterns, settle your nervous system & increase everyday capacity.
EMDR
Reprocess stuck memories, reduce emotional charge & create new, adaptive beliefs that support daily life.
Self-Esteem &
Self-Worth
Build self-trust, quiet inner criticism, set clear boundaries & show up with more confidence.
Are you ready to get started?
We meet you at your “now” and work together towards your “next”.
Book a free 20-minute consultation to see if our therapy & neurofeedback approach suits you & your goals.
Meet Our Team
Match With a Psychotherapist in Toronto
At Now + Next Psychotherapy & Neurofeedback, we’re your plus one for change. Our Toronto therapists blend therapy and neurofeedback to help you find clear, sustainable growth.
Now + Next Psychotherapy & Neurofeedback in Toronto
Frequently Asked Questions
What are your current therapy rates?
Individual therapy sessions range from $185 to $200. Our prices reflect the clinicians experience and trainings. All our therapists are trained in additional evidence based modalities. These include talk therapy modalities and neuroscience based therapies to help integrate cognitive learnings to make lasting change.
In-person individual therapy clients also receive LENS Neurofeedback for free as a supportive tool to supplement healing. We are passionate about our clients getting the full support that they need without worrying about extra costs.
What happens during the free 20-minute consultation?
The consultation is a low-pressure phone call to see if we’re a good fit. You can share what’s been going on, ask about our approach, and get a sense of what therapy or neurofeedback with us might look like. We’ll also cover next steps, like booking your first session or pointing you toward another therapist if that’s a better fit.
What can I expect at my first session?
Your first therapy session is a mix of orientation and getting to know you.
First 5 minutes: We’ll handle the quick admin pieces, including policies, confidentiality, and the best ways to reach your therapist.
Next 40 minutes: We’ll dive into your story. What’s bringing you in? What has gotten you here? This is where we start connecting the dots.
Last 5 minutes: We’ll wrap up with a summary, check in about how it felt, and plan what comes next.
What payment options do you accept?
We accept all major credit cards, including debit-credit cards. Payment is due at the end of each session. It’s super easy and paper-free!
Do you charge HST?
No. As of June 2024, psychotherapy services in Ontario are HST-exempt. That means no extra tax added to your session fees.
What’s your cancellation policy?
We ask for 48 hours’ notice if you need to cancel or reschedule. Late-cancelled appointments or no-shows are billed at the full session rate.
Can I claim therapy through my insurance?
Yes. Most extended health plans in Ontario cover psychotherapists. It’s always a good idea to double-check with your provider before your first appointment. Your receipt will include everything needed for reimbursement.
Have other questions?
Now + Next Psychotherapy & Neurofeedback
How To Get Started
- Book a free 20-minute consultation with us via our online booking platform.
- Call or email us with questions or tell us which therapist you’d like to meet.
- Use the contact form to complete your inquiry, and we’ll respond shortly.
647-222-9844
admin@nowandnextpsychotherapy.ca
488 Wellington St W #501, Toronto, ON M5V 1E9